This means that the number you’re seeing doesn’t take into account your fiber intake, so it’s technically a false reading. The good news is that the app isn’t set up to consider net carbs, but only gives your total carb count. You may wonder if you’ve made a mistake and logged your foods the wrong way, or you might start questioning if your keto meal plan needs to be adjusted. However, when you start using the app and check your total carbs at the end of the day, you may have a bit of a shock when you look at the numbers displayed. The tracker works like an exercise and food diary, helps you learn about your daily calorie intake, and is backed up by a vast food database that covers over 11 million items. (If not, we recommend you to change goals on the app ASAP.) But does MyFitnessPal keto tracking work?Īfter using a keto calculator and reading a few guides on what to track on a ketogenic diet, you may have finally ended up going for the MyFitnessPal app, a tracker where you can log the nutritional values of all the food you consume.įrom there, you probably created an account and set up your macro goals to reflect your new keto targets.
You can update this goal the same way you would any other macro. Your Carbohydrates goal will be changed to Net Carbs. However, if a user sets Net Carb goals through the App they will see the updated Net Carbs goals on the website under the Carbohydrates heading. * Net carbs is not currently available for our web users.
You can find Net Carbs Mode setting by following this link on mobile.Īlternatively, on the Android and iOS App: Turning on Net Carbs Mode will replace all references to Carbohydrates with Net Carbs. Our Premium users will have access to turn on Net Carb Mode from their app* Diary Settings. Net Carbs = Total Carbs - Fibers - Sugar Alcohols* Monitoring net carbs intake allows for more food choices on a restrictive, low-carb diet. Net carbs only count carbohydrates that are used for fuel and significantly impact your blood sugar levels.
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